Introducing Solid Food & Baby Led Weaning

In this workshop you will receive valuable tips how to introduce solids, how to start Baby Led Weaning and recommendations on a healthy nutrition from infants to toddlers.

Course program & topic overview:

• Taste development and readiness for solid food – signs and when is the right time to start?
• BLW Basics – Baby-Led Weaning: ‘Solid food as needed’, ‘Baby-led weaning’
• Mindful eating at the family table – spoon feeding, finger food or BLW?
• Requirements for the first puree – which foods are suitable for the beginning?
• Taboos in the first year of life – concerns about BLW and choking
• Allergy prevention and food science – nutrients, vitamins and co.
• Vegetarian and vegan solid food
• Preparation of solid food – practical tips, shopping tips and recommended books
• Healthy teeth – teething and dental hygiene

Current topics of mothers and parents are welcome and questions are given enough time in the course unit, as well for making contacts with other parents.