Breastfeeding & Maternity Care Course

Preparation on how to master the postpartum period and the first time with your baby in a relaxed manner, regardless of whether it is a natural birth or a cesarean section. A course for expectant and new parents to use this knowledge package to create a space for bonding and healing that is respected and supported by all sides. 

Course program & topic overview:

• Helpful tips & preparations for the postpartum period
• Postpartum care for mom’s body and mind
• The importance of skin-to-skin contact & bonding
• The golden hour & benefits of colostrum
• Breastfeeding the first few days, bonding & breast engorgement
• Understanding hormones & milk production
• Importance of feeding on demand 8-12 times a day & baby’s weight development
• Understanding baby’s needs & hunger cues
• Different breastfeeding positions & the importance of a good latch
• What to do with breast swelling/engorgement, blocked ducts or sore nipples
• The demand regulates the supply – How to know if I have enough milk supply
• Risks and effects of pacifiers & bottles
• Nutrition during postpartum & breastfeeding period
• Possible support from partner & family
• WHO & official recommendations 
• Help, tips and practical exercise with a realistic baby doll

Current topics of mothers and expectant parents are welcome, and questions are given enough time in the course unit, as well for making contacts with other parents.